TRAIN LIKE THE ATHLETE THAT YOU ARE!
Target and attack your fitness goals with our exclusive Signature Group fitness experience.
Each class is designed to unleash the athlete within you while pushing you to your ultimate limits.
Our signature class formats are packed with the fitness fun you need and of course, are only available here at The LAB!
Class intensity Key:
Low Impact/ Change of pace. Strength focused intensity based on Strong purposeful focused movement. (All Levels)
High Intensity Interval training based on built to challenge and push you to higher levels and limits. (All Levels)
Dumpster Fire! Come ready to work because we’re bringing it here. (Intermediate/Advanced)
Extinguish the physical fire with a mind & body-focused intensity level. (All Levels)
**Click class for more info**
***Some classes may require special equipment for participation***
Our Programs have been featured by:
